Prep Time – 10 Mins
Cook Time – 10 Mins
Serves – 2
Date and Plum Drink – A great energy booster for skiing or other winter
sports, this warming drink can also be made with cold milk, if you prefer.
Dates contain magnesium, which is needed for the release of energy and to
avoid muscle fatigue and cramps. They are also high in potassium to replace
any loss due to perspiration.
Ingredients
Dates, pitted and chopped 6
Water 3/4 cup
Dark plums in natural juice, drained, halved 2 canned
Hot soy milk 3/4 cup
how to make Date and Plum Drink
In blender put together milk, rabri, saffron essence, condensed milk and ice.
Blend well and serve chilled.
