The fiber and the minerals in the bottle gourd support healthy digestion and combat flatulence and constipation. Having it with other green leafy veggies gives your appetite a healthy and tasty touch.
Ingredients
- 4 small bunches spinach
- 4 green chilies
- 6 (peeled, chopped) garlic
- 2 (chopped) onion
- 1tbsp tamarind pulp
- Sugar or jaggery
- 1/4 cup bottle gourd
- Mustards for seasoning
- 2tsp Besan
- 3 red chili
- 1tsp red chili powder
- salt to taste
How to make Green Soup
- Wash & chop spinach& chilies, onion.
- Sauté with all seasoning ingredients, add kaddu, onion, green chili, garlic and fry for ½min.
- After done, add spinach & tamarind pulp, salt, red chili powder and jaggery.
- Let it cook for 3 to 4 minutes until it gets nice flavor on low flame.
- Finally add the mixture of besan & 2tsp of water to spinach.
- Stir well & let it cook for some more time until besan will be cooked along with spinach.
- Remove & serve with rice & papad.
